1. Fat is good
You need to have about 20 to 30 percent of daily fat intake with saturated and Trans fat not exceeding 10 percent of the energy intake. Good fat---nuts, fish and avocado etc---comes with many benefits like a high volume of vitamins including A, D, E and K. They also contain antioxidants and acids which manage bodily functions and keep the skin supple. http://buysteroidsforsale.co/
2. Chocolate is good
Dark chocolate in particular is good for your health. The cocoa plants phenols help in improving blood flow in the arteries and in preventing blood clot. The sweet also lowers blood pressure, helps reducing anxiety, provides magnesium and supplies antioxidants. White and milk chocolate, on the other hand, is not good for your health. https://www.facebook.com/buysteroidsforsaleco-1442977655723019/
3. Go for hot sauce
Hot sauce is great because it suppresses your appetite slowing down your eating pace, which is good for your health. Hot sauce also makes you thirsty, which means you will be drinking more water, and water is always good. https://plus.google.com/117731422215164294858
4. Grab a beer
Grab a beer once in a while at least. Study shows that women who have a beer often tend to have strong bones lowering their risk of osteoporosis. Beer contains the plant oestrogen, which keeps bones very healthy. The silicon in beer also slows down the thinning process in bones and helps to develop new ones. Of course, everything should be in moderation, so a little will go a long way.
5. Drink watermelon juice
Watermelon juice is great for the body because it contains an amino acid known as L-citrulline, which improves blood flow. A smooth blood flow helps you stay fit and healthy at all times. https://www.youtube.com/channel/UCHtlp7bjC0XO3R8vgLoI8lA/about
There you have it; you can indulge yourself in dark chocolate---in moderation of course--and not even feel guilty about your weight. Put simply, there are many ways you can live healthy while still enjoying what you eat and knowing that what you eat keeps your health in check.
Great Weight Loss Tips From ExpertsThere are millions of people who are overweight or obese and want to lose weight fast. Unfortunately, weight loss is not as simple as some people may think. It is a time consuming process that requires a lot of dedication and hard work. For a weight loss program to be successful, the overweight or obese person must first seek to find out why they gained an unhealthy weight.
Causes of Weight Gain https://www.behance.net/buysteroida9ea
i) Over Eating
An excessive calorie intake will force the body to convert sugars into fats for storage in various parts of the body. Junk food, soft drinks, salted snacks, fried foods also contribute to the problem. Ideally, you should only consume foods that will meet your daily calorie requirement, nothing more. If overeating is what contributed to your weight problem, all you have to do is go into a diet. Your new diet should provide you will few calories, not even half your daily calorie requirement. This calorie deficiency will force the body to start tapping into the energy reserves in the fat deposits. Over time, most, if not all, of the fat in your body would have been burned to provide the body with energy. Once you have attained the desired weight, you can increase your calorie intake to match your body's demand. https://www.pinterest.com/buysteroidssale/
ii) Slow Metabolism
A slow metabolism can make you gain weight even if you eat healthy foods. This is because your body does not require most of the calories you get from food you eat. The excess is stored in the body. If this is what contributed to your weight problem, consider speeding up your metabolism. This can be done easily by adding metabolism-boosting foods to your diet. These include; cayenne pepper and green tea, but there are many others. These foods will increase your metabolism, thereby helping you lose weight. However, you will still need to exercise to increase your muscle mass, which is also crucial in increasing your metabolism. https://about.me/buysteroidsforsale
Movement is life. If you stop moving, you stop living, or so they say. If you are a couch potato, you are cutting your life short. One of the main causes of unhealthy weight gain is lack of activity, so you may want to consider increasing your activity level. For instance, you can join a gym or start jogging every morning. Fun activities, such as cycling and swimming, can also be incredibly helpful.